Page 8 - Communiversity Winter 2021 Course Catalog

FITNESS & HEALTH
Dr. Cathy Rosenbaum, PharmD, MBA, RPh, CHC, is a Holistic Clinical Pharmacist and a Member of the Academy of Integrative Health and Medicine. She is the Founder and CEO of Rx Integrative Solutions.
YOGA BASICS FOR STRESS RELIEF
New to yoga? Are you interested in relieving stress and anxiety? Would you like to increase strength and flexibility? Maybe you would like to experience greater inner peace and improve your mental, physical, and emotional well-being? Then this class is for YOU! Learn foundational yoga postures that assist in enhancing body aware- ness while accessing the benefits of yoga in a relaxing atmosphere with soothing music. Everybody is welcome! No experience required.
Four-time Class Pass / $49
Eight-time Class Pass / $89 BIGGEST SAVINGS!
THE A TO ZZZ’S OF SLEEP
Have you ever wondered how the body heals itself during sleep? Learn about the active sleep stages and how the body responds to each stage. We will review the pros and cons of different sleep in- terventions, from prescription/OTC medications to dietary supple- ments and herbal teas, and mind-body-spirit techniques to reduce stress. We will also discuss conditions that affect your sleep and how to manage them, like restless legs and apnea.
One session / $25
Th, Jan. 21 6:30-8pm Dr. Cathy Rosenbaumn
LIVE Online via WebEx
Th, Jan. 14-Feb. 4 Feb. 11-Mar. 4
Th, Mar. 11-Apr. 1 Th, Apr. 8-29
9:30-10:30am,
9:30-10:30am, 9:30-10:30am, 9:30-10:30am, ,
5:15-6:15pm 5:15-6:15pm
5:15-6:15pm 5:15-6:15pm
Instructor & Location: Anna Ferguson is co-founder of World Peace Yoga Studio at 268 Ludlow Ave., Cincinnati, OH 45220, and inspires people to manifest their most exquisite version of themselves.
MEDITATION: LIVING WITH A LOVING HEART
IN DIFFICULT TIMES
Using the teachings and meditation techniques taught by the Bud- dha 2600 years ago, we will explore ways to develop and nurture an open, loving heart for the benefit of all. No particular belief system is required—just the desire to experience the clarity and peace that meditation can bring.
PHARMA & THE FDA: DANCE PARTNERS OR DOUBLE-EDGED SWORDS
Looking for a better understanding of the pharmaceutical industry and how it affects you as a consumer? In this class, you will review the regulatory history of the FDA and PHARMA. You will also cover the following topics: the importance of compliance with FDA stan- dards, the FDA process for Rx-to-OTC switch, management of drug in- formation, safety, surveillance, availability, the role of lobbyists, drug representatives, clinical science liaisons, insurance companies, and consumers in marketing/advertising and price point determination.
One session / $25
Th, Mar. 4 6:30-8pm Dr. Cathy Rosenbaum
LIVE Online via WebEx
NEW!
Th, Mar 4-25 7-8:30pm
Four-week session / $75
Dharma Center at 15 Moline Ct., Cincinnati, OH 45223
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Call (513) 556-6932 or visit communiversity.uc.edu
Susanne Noble
Th,