Page 10 - DIGITAL magazine 2019SEPT.28AM
P. 10

Indulge without the  bulge


         Foods to avoid for beginners




          Avoid foods with high sugar content and


          carbohydrates         Here's a list of “ Foods to

          Avoid”  if possible for the first 2 months... no


          breaded foods unless using coconut flour, No to


          seasoning like Magic Sarap, MSG, Knorr etc.
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