Page 78 - DIGITAL magazine 2019SEPT.28AM

https://youtu.be/pvIjsG5Svckhttps://youtu.be/DHvSGdCIZyQ

SS Indulge without the bulge
ACKNOWLEDGEMENT/CREDITS

Special thanks to Armin and Arvi
Credits to the ff.

1.Dr. Willie Ong / 4 na Paraan ng Pag -Dyeta video

2. Images by <a
href="https://pixabay.com/users/PublicDonPictures-14/?

3. Sea ambient music: Music by https://www.free-stock-music.com

4.Jump cover by Minnerva https://youtu.be/YUgLIKOs850

5 How to do a Plank, Back to the Basics by Holly Rillinger i
https://youtu.be/DHvSGdCIZyQ

6. Stomach Vacuum Exercise https://youtu.be/hR0iOERkTVY

7. Coconut Pan cakes recipe https://youtu.be/vb0dzwyljQg

8. Core ExercisePlank https://youtu.be/pvIjsG5Svck

9. Oliver Shanti and Friends “Tales from the Heart”