Page 20 - Ancestral - The Secrets of Vinegar

Les du Les du SecretsVINAIGRE VINAIGRE VINAIGRE Two-Bean Salad with Feta
A bright appetizing nutrient-packed salad that can be made year-round Difficulty
Prep time
Prep time
10 minutes
Ingredients
Serves 4 to 6
• 19 oz can (540 ml) red kidney beans drained and rinsed
• 19 oz can (540 ml) red chickpeas drained and rinsed
• 3 tomatoes diced
• 2 cups (500 ml) fresh parsley roughly chopped
• 1⁄2 green or red pepper chopped
• 1⁄2 cup (125 ml) feta cheese cut into small cubes
• 1⁄3 cup (80 ml) red onion chopped
• Combine all ingredients Add vinaigrette and toss to to coat Lemon Dijon Vinaigrette
A bean salad’s perfect companion!
Difficulty
Prep time
Preparation
10 minutes
Ingredients
• 2 tbsp (30 ml) canola oil
• 1 1 tbsp (15 ml) lemon juice
• 1⁄2 tbsp (7 5 ml) apple cider vinegar • 1⁄2 tbsp (7 5 ml) Dijon mustard
• Salt and pepper to taste
• Combine ingredients and pour over salad 20