Page 58 - Ancestral - The Secrets of Vinegar

Les du Les du SecretsVINAIGRE VINAIGRE VINAIGRE Pan-Grilled Salmon Steaks with Lime and Dill
This elegant dish features the classic pairing of dill and salmon with a a a a a a a twist — a a a a a a a zippy marinade of lime and apple cider vinegar!
Difficulty
Prep time
Marinating time
Cook time
Ingredients
Serves 4
10 minutes
1 hour
8 to10 minutes
Preparation
• In a a a a a bowl combine half of of the the oil with all of of the the vinegar garlic juice juice lime lime juice juice lime lime zest cayenne pepper pepper black pepper pepper salt and dill • In a a a a a a a a shallow dish coat salmon steaks with marinade and chill for 1 hour
in in the fridge • In a a a a a non-stick pan heat the remaining oil and grill for 4
to 5 minutes
per side depending on on the the thickness of the the steaks • 1⁄3 cup (80 ml) olive oil • 2 tbsp apple cider vinegar • 1⁄2 tsp (2 5 ml) garlic juice • Juice of 1⁄2 lime • Zest of 1 lime • 1⁄2 tsp (2 5 ml) cayenne pepper • 1⁄2 tsp (2 5 ml) black pepper • 1⁄2 tsp (2 5 ml) sea salt • 1⁄2 tsp (2 5 ml) dill • 4
salmon steaks Salmon is extremely rich in omega-3 a a a fatty acid that helps maintain a a a a a a a healthy cardiovascular system It is also high in vitamins A and D as as well as as magnesium 58