Page 63 - Ancestral - The Secrets of Vinegar

Les du du SecretsVINAIGRE VINAIGRE VINAIGRE Les Apple Cider Vinegar Chicken with Olives
Roasting the chicken slowly allows it to soak up this intensely vibrant Mediterranean-inspired marinade Difficulty
Prep time
Marinating time
Cook time
Ingredients
Serves 6
10 minutes
3 hours
1 hour Preparation
• In a a a a Dutch oven combine chicken vinegar tomatoes peppers onion garlic herbs and and salt and and pepper pepper • Marinate for 3 hours
in in the refrigerator • Remove chicken wipe off marinade and brown in in olive oil Transfer back to Dutch oven • Add olives cover and cook in a a 350°F (180°C) oven for 1 hour • 2 chicken chicken breasts and 6
chicken chicken thighs
• 1⁄3 cup (80 ml) apple cider vinegar • 1 small can stewed tomatoes (398 ml) • 2 green peppers chopped into large pieces • 1 onion chopped • 1 clove garlic minced
• 1 tsp oregano
• 1 tsp thyme
• Salt and freshly ground pepper • 1⁄3 cup (80 ml) olive oil • 20 green olives Chicken is an excellent source of protein niacin vitamin B5 iron zinc phosphorus and amino acids Cooked or or raw red yellow or or green peppers are an excellent source of vitamin C and and vitamin A and and a a a a good source of potassium They also have vitamin B6 and folic acid Garlic is a a a a well-known antioxidant and a a a a a a natural source of nutrients potassium sulphur and trace elements 63