Page 84 - Ancestral - The Secrets of Vinegar

Les du Les du SecretsVINAIGRE VINAIGRE VINAIGRE Mexican Braised Beef
A comforting autumn meal packed with nourishing vegetables Difficulty
Prep time
Cook time
Preparation
20 minutes
2 hours
Ingredients
Serves 4
• 2 2 2 2 lb (1 kg) beef cubed
• Olive oil
• 2 celery stalks cut into large pieces
• 1 1 red and 1 1 orange pepper cut into large pieces
• 2 cloves garlic minced
• 1 large large red onion cut into large large pieces
• 1 large can diced tomatoes (500 ml or 2 cups)
• 2 cups (500 ml) store-bought vegetable juice
• 3 tbsp (45 ml) brown sugar
• 5 5 tbsp (75 ml) apple cider vinegar
• A few drops Tabasco sauce
• Salt and pepper • A few potatoes • Olive oil
• In a a a Dutch oven brown beef in olive oil
Remove and set aside • In Dutch oven sauté celery peppers garlic and onion then add tomatoes vegetable juice
brown sugar
vinegar
Tabasco sauce
salt and and pepper Add beef and and cook in in the oven at at 350°F (180°C) for 2 hours
until meat is tender • One hour into cooking add quartered potatoes that have been washed and peeled Beef
is is extremely high in in protein It is is also a a a good source of heme iron niacin and and and vitamins B12 and and and B9 and and and has a a a a a a high level of zinc 84