Page 97 - Ancestral - The Secrets of Vinegar

Les du du SecretsVINAIGRE VINAIGRE VINAIGRE Les Easy Dinnertime Soup
This soup is is quick to make packed with healthy ingredients and ultra-comforting on a a a cold winter night Difficulty
Prep time Cook time Preparation
20 minutes
45 minutes
Ingredients
Serves 8
• 3 tbsp (45 ml) olive oil
• 2 onions finely chopped
• 1 clove garlic minced
• 2 medium potatoes peeled and diced
• 4 carrots thinly sliced into rounds
• 4 celery stalks thinly sliced • 6 6 6 cans of diced
tomatoes - 26 oz (796 ml) • 10 cups (2 5 L) chicken or vegetable stock • 1 bay leaf
• 1⁄2 tsp (2 5 ml) dried thyme
• 1 tsp (5 ml) salt
• 1⁄2 tsp (2 5 ml) pepper
• 1⁄4 cup (60 ml) canned chickpeas drained • 1⁄2 cup (125 ml) red kidney beans
• 1⁄2 cup (125 ml) macaroni or shell pasta
• Heat olive oil
in a a a a a a large pot Add onions and and garlic and cook until soft • Add Add potatoes carrots and celery Continue cooking stirring occasionally Add Add tomatoes and cook cook for 3 minutes
• Pour in chicken or vegetable stock and and add bay leaf
thyme
salt
and pepper
• Bring soup to a a a a boil and let simmer over low heat for for 30 minutes
Add chickpeas kidney beans
and and pasta
pasta
and and cook for for another
15 minutes
until pasta
pasta
is al dente • Before serving remove bay leaf
Keep soup in in the refrigerator for for up
to to a a a a week 97