Page 6 - YMCA of the Suncoast Annual Report 2022
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HEALTHY LIVING
STRONGER
BODY, MIND & SPIRIT
The YMCA of the Suncoast is where community members work towards
a healthy, balanced lifestyle with a focus on spirit, mind and body. Our YMCAs are places for families to connect, individuals to challenge themselves physically, seniors to stay active and where everyone can come together to find a warm welcome and sense of belonging.
In 2022, the Y continued its success with Chronic Disease Prevention programs such
as Y’s Diabetes Prevention Program, Pedaling for Parkinson’s, Enhance®Fitness and Moving for Better Balance.
Research continues to show that working out your mind
and body helps to lead a
long, healthy, happy life. Such research drives many seniors
to focus on their continued wellbeing through the Y’s Healthy Aging programs. Whether it’s engaging in group exercise classes like yoga, water aerobics and Enhanced Fitness classes or joining in on a YMCA potluck or field trip, our active older adults aren’t just working out – they’re building relationships and forming
communities to help combat senior isolation and loneliness every day.
The Y offers evidence-based programs to help adults Reclaim Health because a chronic health diagnosis can
be devastating – and this
can happen to anyone, even those who live the healthiest lifestyles. The symptoms and treatment of such life-changing diseases can take a tremendous physical and emotional toll. Pedaling for Parkinson’s is an indoor group cycling program for those living with Parkinson’s
Disease. Research has shown
a 35% reduction of symptoms by the simple act of pedaling a bike at a rapid pace. In addition to the physical benefits, participants are building friendships and gaining support through group interactions. Likewise, Enhance®Fitness has been proven to reduce falls in older adults as well as improve quality of life for those living with arthritis. Through low impact exercise, participants become more active,
energized and empowered for independent living.
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YMCAOFTHESUNCOAST | ANNUALREPORT2022
