Page 5 - KUOMagazine January/February 2020 Featuring Sandi Morais

January / February 2020

19 KUOM G.L.O.W.
“What Is Heart Disease?” In 2020 we celebrating a
Greater Level of Wellness with February’s Hearth
Disease Awareness Month.

20 KUOM Heart & Relationships
Let’s talk about your heart and relationships. Our heart
is arguably the most vital organ of the human body.

21 KUOM Traditional Medicine
How Traditional Medicine is practiced today…..

23 KUOM Wellness Chefs
Celebrity Vegan Chef, Sandi Morais shares two
delicious recipes of Quinoa Curry Coconut Bean Salad
and Overnight Oats Almond Oats Pudding.

25 KUOM Weighing In

IFBB Figure-Pro Certified Personal Trainer 2x
Olympia Competitor, Kamla Macko shares the
importance of staying hydrated and health benefits of
drinking water.

26 KUOM Inspiring Authors

Author Ethel Mae share two of her book “Broken Pieces
Behind” of her painful story of surviving physical and
sexual abuse and “Pack Your Luggage But Leave
9 KUOM Life’s Renewal Your Baggage” of highlights the importance of leaving
baggage behind. Along with two other authors, Muriel
A.L.I.V.E - Mindset Techniques to Empower Your Bassainthe & Ruby Mabry “Broken Chains.”
Mind & Elevate your Life #MindTherapy

28 KUOM Kulture Korna #Haiti
11 KUOM Soulful Art Sharing a little of Haiti’s Independence and a tradition
That moment when her eyes meets his, she is trans- Soup Joumou (Pumpkin Soup).
cended to another time and place, “The Power of
Love.”
29 KUOM Business Feature
Marlyn Bonzil-Juste (Haitian-American), business owner
13 KUOM Men of Kulture 365 and Visionary Founder of MJ Solutions LLC, a consulting
A.L.I.V.E - Mindset Techniques to Empower Your firm.
Mind & Elevate your Life.

30 KUOM In Our Community
14 KUOM Women of Kulture 365 Paying tribute to our local community leaders, Vanburn
Celebrating life with Celebrity Vegan Chef, Sandi O'Bryan Ivey and Jamaican Cultural Connection Vice
Morais sharing a little insight about her vegan President A. Earl Nurse, Sr., who lost their battle to
lifestyle. cancer in December 2019.