Page 47 - GIGI'S Asian Cultural Study.
P. 47
Muscle strength training for runners
To increase the muscle strength required for running, most runners do muscle training with di erent exercises.
biking
camping
swim
ball games
none (only running)
yoga triathlon others
ASIAN ROAD RUNNING CULTURE
38% 37%
35% 22%
19% 14%
13% 7%
3%
https://reurl.cc/a9D14 48
