Page 67 - GIGI'S Asian Cultural Study.

ASIAN ROAD RUNNING GEAR/ATTITUDES+PRODUCT
Lost weight.
-Ming Zhe Li (KKbox CEO)-
From 149kg to half-marathon.
Because it takes too much time to take ten thousand steps a day in weight loss, it’s time to start running. He fell in love with running. However, due to long- term overweight, it has caused him body many inju- ries, including limited movement of the whole body joints, hyperbolic tightness of muscles and bones, knee bending angle of about 90 degrees at most, etc. Physical tness is really poor, progress is actually slow.
Running is for sports and health, fully enjoy the pro- cess of running, enjoy the scenery along the way, and run comfortably every time. With his experience and con dence, he further decided to take part in the Gobi Challenge. With 2 to 4 group exercises per week, his physical tness, running volume and speed improved signi cantly, and his body shape became thinner with the exercise.
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