Page 2 - Brian Morrison Program

This is why I want you to Prepare yourself Emotionally and Mentally for the Changes to Come.
Over the next six months you will:
• Address major health concerns head on
• Let go of habits that no longer serve you
• Face attention from others as your body changes • Experience a total change in lifestyle
• Say goodbye to an older version of you
• Feel better physically, emotionally, and spiritually
Fortunately, you don't have to do this alone. In my program, I will guide you in developing strategies to nurture a mindset for weight loss and healthy lifestyle. Some areas we will focus on include:
• Developing food awareness
• Identifying emotional eating triggers
• Overcoming cravings
• Nurturing the gut-brain connection
• Healing the gut
• Engaging in mindful eating
• Respecting portion control
• Developing healthy, non-food coping skills for stress
• Connecting nourishment off the plate to food, lifestyle choices
• Choosing the best exercise and movement
• Healthy food shopping, meal planning, and basic cooking principles
The lifestyle skills you'll develop can bring on the lasting changes needed for permanent weight loss and good health!
Brian, I'm so glad that you're here and can't wait to be a part of your transformation! To Your Radiant Health,
Lisa Schnurr
Health Coach The Good Gut
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©2020 |The Good Gut
These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.