Page 10 - sample book

Where do I begin? Here is an EXAMPLE.

● Vitamins are a source of growth and nutrition. There are many different

vitamins that your body needs:
● Vitamin A – helps for growth and cell development. Vitamin A also helps

with healthy skin, hair, nails, gums, glands, bones and teeth. You can

find vitamin A in salmon, egg yolks and fortified dairy products.
● Vitamin B1 – helps prevent complications in the nervous system, brain

muscles, brain, heart, stomach and intestines. Vitamin B1 also helps with
changing carbohydrates into energy.
● Vitamin C - helps repair all body tissues. Vitamin C also helps reduce the

risk of chronic disease and helps prevent iron deficiency. It helps boost
your immunity and helps function your immune system.
● Vitamin D - helps your body for normal growth and cell development.

Vitamin D is good for your bones and teeth as it helps them get stronger
and decreases the risk of certain diseases.