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Fish White fish
Identified by a pale flesh, often sporting a central spine and yielding either fillets or loins.
Cod
Most well-known fish in the Northern European market and primarily sourced from well managed Icelandic, Norwegian and Faroese fisheries.
Coley
Strong year round availability, Coley – also known as Saithe
Oily fish
An excellent source of vitamins A and D, oily fish are also rich in omega 3 because of their naturally occurring retention of oil in their tissues.
Anchovy/Sprat
Each of these small, oily fish is available in many processed forms such as salted, marinated, canned and smoked.
Herring
Occasionally sourced from the U.K., but mainly imported from
– has been historically overlooked due to its darker tones, but is now growing in popularity.
Haddock
Commercially popular in both fresh and smoked form, our haddock stocks also come from responsible farming institutions throughout the Northern Hemisphere.
Hake
A slow growing deep water species found throughout the world, Hake is increasingly making its way onto plates thanks to its firm and meaty steaks and loins.
Hoki
Difficult to obtain in fresh form, this cold water New Zealand species also goes by the name of Blue Grenadier and is most commonly sold in frozen fillets.
Pollock
Emerging as a credible alternative to its over-fished white contemporaries, Pollock is an easily sustainable and common fish in the British Isles.
Whiting
Smallest in the Cod family, but a viable option for lovers of salty, Atlantic tastes.
Norway, fresh Herring is most readily available between April and October, while its smoked counterpart (a kipper) is popular throughout the year.
Mackerel
Best eaten within a few hours of their catch, the most northerly member of the Tuna family is slimmer and more diminutive than its gamey cousin.
Sardines
Fished in waters around the world, sardines provide generous helpings of vitamins and minerals in their younger and more mature (Pilchard) form.
Whitebait
Fry of small, oily fish such as Herring and Sprat that are purchasable in frozen and battered forms.
www.shoresolutions.fr white fish + oily fish fish & seafood