Page 9 - Tiunnitus- A Beginner's Guide (TEST)
P. 9
Now, remember how I said 500 million cells die in your body every single day?
Well, more dead cells in your body means less endoplasmic reticulum to translate noise correctly and easily...
...*cough* hyperacusis *cough*
(here’s also a great place to interject to point out that fast food, coffee, pharmaceutical drugs and physical injuries kill cells, among other things).
So, how do we get new cells?
well, the hormone melatonin that is secreted whilst we’re in REM sleep does this exceptionally well!
But, the coffee, alcohol, sugar, bread, rice and pasta we eat inhibits REM sleep so that’s out of the question! (at least until we detox) So!
What’s just as good?
