Page 11 - Hikmaty JOURNALING Guide v0122

3 x 100 DAY SPRINTS plus Learning Time P1 2022 Week 1 -18 P2 2022 Week 35 19 - P3 2022 Week 52 36 - 11 |

What is Hikmaty Sprint Journaling?

The power of 100 days to build momentum

momentum downtime are. you the where really works Day 100 months or year each You weeks. time that and reflection modify, you that focused of year a Jan to 3 rd May 8 th May to 9 th Sept 4 th Sept to 5 th Dec 31 st

build you give where activity also Blairs quarters Sprints 18 to in days block. on learn, habits bursts maintaining

to and assess of It Ryan do day 16 of 100 one more reflect, your you 18
designed year and bursts down. Gary could 100 x 3 Phase your in focus review, update gives whilst Week 1 - Week 19 to 35 Week 36 to 52

is the reflect focused counting We prefer each complete preferably to think, can that designed
sprint throughout stop, is with Challenge. we in to – phase relax, you structure you

The to Three clock well but one have frame Plus life Knock it out the
each to a is Build Momentum Stay in the Game Park!
-
in Time boards. aim the
extra weeks action. on battle new The phase. deliver and

100 DAY SPRINTS of couple a emphasis less develop and next the for momentum habit. FRESH START MOMENTOUS MIDDLE STRONG FINISH

then get with goals set track to build to journaling 2022 Phase 1 Phase 2 Phase 3

You planning plan, want activity round