Page 4 - Hikmaty undated black Yes I Can 7 Day Journal Sample

THE 100 DAY JOURNAL

The Weekly Journal starts with
1 page to track weekly goals &
tasks.

Then 2 pages per day that
includes spaces for: Trackers:
100 days, steps, meditation,
exercise, energy, mood & water
intake.

Notes: Gratitude, successes,
giving & Random Acts of
Kindness (RAK), a daily MUST
and 4 time blocks. Plus two
freestyle Journal boxes.

The Weekly Review has spaces
for wins, struggles, lessons,
reflections, AHAs and a Tracker.
There are also 2 freestyle note
pages.

The Weekly Tracker is your
own score out of 10 for your
focus on your goals, energy
levels, motivation (hunger,
passion & perseverance),
ownership of your journey (no
victim), productivity and
courage to do what matters.

There is a Review Sections
every 5 weeks to reflect, take on
the lessons, identify what
matters most and plan your
next steps. There are a series of
questions to prompt your
thinking and then plenty of
space for notes.