Page 4 - HIKMATY THE POWER OF A DAILY JOURNALING HABIT
P. 4
4 |
Why Journal? Roots Roots Roots Roots
Wings Wings Wings Wings for time staying and writing also will and mind your helps It therapy the into daily a setting tell you those daily yourself. the you problems onto step can
Taking for crucial reviews regular freeform It feelings. clearer collect - experiences. like just you pulls you gives in accountable then and achieve to and weekly to gives and daydreams You
growth. are Building for space and a for yourself with from and anxiety It is. it and you clearly journey set to commitments It opportunities and sketches.
personal better self world. with thoughts professionals honest learn and what is to yourself hold intentions your on opportunity your on gamechanger. at look thoughts and doodles encountered.
all framework your yourself. be to you stress it – important and your learn deliver a is and your have
for authentic changing on health helps fee no you the to Reflection for Creativity Problem Solving and Learning learn issues put quotes, you
skill your journaling insights express mental opportunity and reduce is is what for. track revise, down set what you , and your can You with ideas
foundation know to ever paced your valuable better and by the you blocks mental mind, monkey there plus you shows grateful are define, You goals. and attain gives also accountable you reflect through perspectives. life to with engage
wareness a is awareness seeking and fast our in into time with you clearly think Free Wellbeing Therapy recommended is gives It life. release your judgement moment, you what of to outlet your you what of It dreams. holds and to out time work to different them bring actively
Self A Self yourself resilient reflection provide will you help Journaling happier thoughts, manage you no is there present reminder Productivity an gives It delivering and story the and goals priorities Taking opportunity from and paper and back