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                                      Chapter Three
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                                    A balanced diet

              A balanced diet is good for our health. Food must be clean
              and well prepared.


              In this chapter, you will learn about the following.


              1.  Types of food eaten in the morning, afternoon and
                  evening
              2. Principles of eating food

              3. Washing fruits

              4. Disadvantages of eating fruits without washing them












































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                                     PROPERTY OF UNITED REPUBLIC OF TANZANIA GOVERNMENT
                                           Ministry of Education, Science and Technology
       HEALTH AND ENVIRONMENT STD I.indd   30                                                 03/08/2019   12:16
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