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Gambar 2.5.6 Gerakan Pukulan Netting .........................................174
Gambar 2.5.7 Permainan Pukulan Drop dan Net Play ................174
Gambar 2.5.8 Pukulan dalam Bentuk Permainan. ......................175
Gambar 2.5.9 Permainan 3 Lawan 3. .............................................176
Gambar 2.6.1 Papan Dada dan Banner ...........................................196
Gambar 2.6.2 Start Pendek .................................................................198
Gambar 2.6.3 Start Menengah ...........................................................198
Gambar 2.6.4 Start Panjang ................................................................199
Gambar 2.6.5 Get Set ............................................................................199
Gambar 2.6.6 Latihan Start Jongkok lalu Lari 50 Meter .............203
Gambar 2.6.7 Lompat dari Bangku ..................................................206
Gambar 2.6.8 Tolak Peluru Gaya Menyamping ............................210
Gambar 6.6.9 Tolak Peluru Gaya Membelakangi .........................210
Gambar 2.7.1 Gerakan Baling-Baling...............................................226
Gambar 2.7.2 Gerakan Awal ..............................................................229
Gambar 2.7.3 Gerakan Lanjutan ......................................................229
Gambar 2.7.4 Gerakan Handstand ...................................................229
Gambar 2.7.5 Gerakan Melewati Bangku .......................................229
Gambar 2.7.6 Melewati Tali ...............................................................230
Gambar 2.7.7 Gerakan Baling-Baling...............................................230
Gambar 2.7.8 Gerakan dalam Lingkaran .......................................230
Gambar 2.7.10 Gerakan Baling-Baling ke Bawah .........................231
Gambar 2.7.11 Gerakan Menghadap Matras .................................231
Gambar 2.7.12 Gerakan 3 dan 4 ........................................................232
Gambar 2.7.13 Gerakan Aerial ..........................................................232
Gambar 2.7.14 Gerakan Lenting Kepala .........................................234
Gambar 2.7.15 Tolakan Kedua Kaki .................................................236
Gambar 2.7.16 Tolakan Satu Kaki .....................................................236
Gambar 2.7.17 Tolakan Kedua Tangan ...........................................236
Gambar 2.7.18 Pendaratan Kedua Kaki ..........................................237
Gambar 2.7.19 Pendaratan Kedua Tangan .....................................237
Gambar 2.7.20 Pendaratan Punggung .............................................237
Gambar 2.7.21 Gerakan Handstand dengan Bantuan .................238
Gambar 2.7.22 Lenting dengan Bantuan ........................................238
Gambar 2.7.23 Lenting dari Tempat Lebih Tinggi .......................239
Gambar 2.7.24 Bantuan Lenting .......................................................239
Gambar 2.7.25 Gerakan Lengkap Lenting Kepala ........................243
Gambar 2.7.26 Latihan dengan Bantuan Peti Lompat ................244
Gambar 2.7.27 Latihan dengan Bantuan ........................................244
Gambar 2.7.28 Cara Meletakkan Tengkuk .....................................245
Gambar 2.8.1 Pola Langkah 1 ............................................................256
Gambar 2.8.2 Pola Langkah 2 ............................................................257
Gambar 2.8.3 Gerakan Lompat Tali .................................................268
Gambar 2.8.4 Double Dutch ................................................................269

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