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4. Make sure you keep your journal private and locked away,

or if you use an online journal, keep a secret password.

Step 2 (Discuss this questions after a week of journal
writing)

1. Why do you think keeping a stress journal can help you
reduce stress?

2. How would you compare and contrast keeping a journal
versus talking to someone about your problems?
3. Which part of journal writing can help you the most with
your mental health?

4. How can writing a journal in English make you more/less
stressful?

Scan the following QR Code or visit the
link to download the worksheet you
need to do in each task:

https://static.buku.kemdikbud.go.id/
content/media/doc/BS-Inggris-Ch3.docx

78 Bahasa Inggris: Work in Progress untuk SMA/SMK/MA Kelas X