Page 340 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques
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BACK FALL BREAK
Falls
As you fall, your goal is to absorb the impact along your palms and forearms,
and along the broad muscles in your upper back, while protecting your head and
lower back from injury.
STARTING POSITION: Standing.
1. When first learning fall breaks, you may want to start by squatting low.
