Page 376 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques
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2. Pop your hips up, keeping your feet on the ground on either side of the
attacker; your hands should still pin his arms.
3. Lift one leg up and over, pivoting to one side of his body near his head. (Be
sure to lift your leg high enough to pass over his bent knee).
