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FOOT GRAB: SPINNING INWARD (HEEL
KICK) Groundfighting
STARTING POSITION: The defender is lying on her back. The attacker is
standing up, grabbing the defender’s foot.
1–2. When you feel the attacker spin you, go with the motion; do NOT resist it.
Instead, spin faster than the attacker’s movement. At the same time, bring your
leg around in a chopping/swinging motion, leading with your heel. Although the
angle is different, the motion is exactly like the motion made to strip the hand off
your ankle in an earlier technique.