Page 553 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques
P. 553
2–3. Keeping your leg relatively straight, bring it up over the target, then down
hard, making contact with your heel. As you make contact, bend your knee to
protect the joint and to add power. Be sure your weight is in the kick by pressing
forward and down with your hip.
