Page 2 - December 2016

HEALTHY HOLIDAY KIDS CORNER
TREAT
A fun section for your kiddos!
Keep your health AND the delicious
flavors you love!

Egg Nog

* * Requires overnight chilling * *

You?ll need
- 2 cups milk (you can
substitute soy, rice, almond,
or hazelnut milk)
- 3 egg whites
- 1/3 cup honey
- 1 tsp vanilla
- ½ tsp nutmeg
- ½ tsp cinnamon (optional)

Direct ions
1) Blend all ingredients in a blender
for 2-3 minutes.
2) Pour mix into a pot and warm for
15 minutes on medium-low heat.
Whisk to avoid boiling.
3) Remove mix from stove, cool, then
place in fridge .

4) Chill overnight .

5) Mix thickens when cold. Liquefy
Visit the Knox Count y YMCA's facebook page and website,
with a whisk and, if desired, add more
www.knoxymca.org for details and a list of sport leagues and sports
milk
clinics for kids of all ages!
6) Pour into glasses and sprinkle
Includes: Indoor soccer, hockey, basketball, baseball, and T-Ball.
cinnamon on top.
Ages: Pre-K to 8th Grade.
Serve and enjoy!
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healt hy holiday recipes t hroughout
all of December!
COMMUNITY FEEDBACK
Courtesy of thegraciouspantry.com

Communit y members share t heir experiences:
?Everyone here has always made me feel welcome. I have trust in
all of them.?
?Adding behavioral health was a very good thing.?

?I?ve never had a problem coming here over the years.?

If you DON'T like it , t ell us; if you DO like it , t ell ot hers!
-excerpts from Patient Survey Spring 2016