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Tilapia in foil



                                         on the BBQ




  what you need:
  4 pieces of tilapia              2 tablespoons fresh chives, chopped
  1/2 of a small onion sliced      Juice of one lemon
  1 cup of matchstick carrots      Juice of one lime
  1 cup sliced mushrooms           2 tablespoons olive oil
  1/2 red bell pepper, sliced thin  1/4 cup store bought teriyaki marinade
  1/2 green bell pepper, sliced thin   2 tablespoons butter
  2 cloves of garlic, chopped      1/4 seasoned panko breadcrumbs
  2 green onions, sliced           1 tablespoon fresh ginger, chopped
  2 tablespoons fresh cilantro, chopped  Salt and fresh ground black pepper
  directions:

  Preheat grill to about 350 °F

  Cut 4 18×18 pieces of heavy-duty tin foil.

  Divide the onions, pepper, mushrooms, and carrots evenly and place them in a small pile in the
  center of the foil pieces. Sprinkle with salt and pepper

  Lay one piece of f sh over each veggie pile. Sprinkle with salt and pepper then divide the
  remainder of the ingredients over the top of the f sh. Seal each package by bringing the two op-
  posite edges of the foil together and crimping it, but don’t press it f at. Leave some room in the
  top of the foil package so it can steam. Fold the other edge in and up slightly toward the center,
  so the liquid doesn’t leak out and the package is sealed but not f at.

  Place foil packages on BBQ for about 12 minutes depending on the size of the f lets. You can
  open one slightly to see if it is cooked. Make sure you don’t over cook the f sh you can always
  put it back on the grill if it is undercooked. http://www.cookingwithsugar.com/healthy-recipe-tilapia-in-
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