Page 9 - Torch - March 2020

Breathe It In

When you watch the news and see how others
across the world are suffering these days, what do
you do? What can you do right now, in this mo-
ment, to open your heart to what someone else may
be enduring?

On one level, especially when facing a global pan-
demic like right now, we all may in some ways feel For the President and all world leaders, I
powerless. It’s a burden and it hurts. So much pain BREATHE
and suffering. What simple offering can you give to For the CDC, WHO, and U.S. Surgeon General, I
benefit you and them. A collective love and energy BREATHE
to heal us all. There is no magical fix, but we can For ALL the State and local government leaders, I
all do our part to live, love, laugh, and support each BREATHE
other through it. The fear can be overwhelming and
paralyzing for some. Do not worry. A new day is For ALL the First Responders, I BREATHE
coming. Here are a few things that you can do and For ALL the ESSENTIAL Personnel, I BREATHE
remember until that “new normal” is here:
For ALL the Truckers and supply chain workers, I
Just Breathe. BREATHE
Worry damages your health. For ALL the families affected by this pandemic di-

Worry disrupts your productivity. rectly, I BREATHE

Worry reduces your ability to trust God For ALL of US, I BREATHE

A NEW day is coming Compassion is borderless! With each inhale and ex-
hale, we give life and send love to those and our-
You may feel a resistance at first, but remember, s e l v e s t h a t w e w i l l A L L b e
this is a new muscle. Start simple and move with #STRONGERTOGETHER and Safer real soon!
intention. Collectively breath in the loneliness peo-
ple may be feeling and exhale JOY, PEACE, and
LOVE. Here is short mantra you can repeat to Verse of Reflection: “In whose hand is the soul of
bring yourself peace and an awareness to all those every living thing, and the breath of all mankind”
that continue to serve on our behalf during this Job 12:10
time. Tiffany H. Taft, Ph.D., is an Integrative Health and

Wellness Therapist focused on the science and well
-being of the Mind, Body, and Spirit. You may con-
tact her directly via email:

info@sacredsoulwellness.org or via her website:
https://www.sacredsoulwellness.org