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The Complete Guide to Migraine Headaches by Alice Peart Page 80 of 87

41. How to Cope with Migraine Headaches

A migraine headache can leave the patient devastated and weak for hours. It

interrupts the person’s normal life and makes him helpless as long as it lasts. It

is important to recognize the signs of a migraine to cope with it well.

Many patients experience migraines when exposed to harsh sunlight. Others may
develop migraines due to consumption of colas, caffeine, red wine and other

foods that may trigger migraines. Patients experience a feeling of nausea,
flashing lights, troubled sleep and heaviness on one side of the head. Some

people experience a stomach pain during a migraine attack.

Unfortunately, there is no relief for migraines and prevention is the best remedy.
Try to look for signs of an impending attack and keep away from the triggers.

Observe your lifestyle carefully and establish connections between your food
habits and the migraine attacks. Keep away from foods that contain MSG and

nitric oxide as they bring about migraines.

Coping with Migraines may include sleeping off the headache in a dark, cool
room. Some patients experience relief with a bout of vomiting.

Show patience and sympathy to a migraine sufferer as it renders the patient

helpless. Repeated migraine attacks can cause depression in an individual.

It is good if the sufferer can discuss their feelings with a support group so that

he can benefit from their counsel and share experiences for battling a migraine.

The best coping technique is to rest for some time daily and to consume healthy,
nutritious food. Drink a lot of water and have regular sleeping and eating habits
to avoid migraines.

This probably means adjusting your schedule, but migraine-free days make this

exercise worthwhile.

Copyright © 2006 Alice Peart 80.