Page 6 - ISI Directory February 12 Update

JANUAR Y
{Theme} Your Best Health Ever
BOOK OF THE MONTH
The Daniel Plan by Rick Warren
WEEK OF JANUARY 1 FAITH
READ CHAPTERS 1 to 3 - Pages 1 to 72
#1 What are your health goals for the new year?
#2 How is your current health limiting you? Does it add to your stress?
#3 How do you see health as a personal issue, busi- ness issue, or spiritual issue?
WEEK OF JANUARY 8 FOOD
READ CHAPTER 4 Pages 73 to 148, 40 Day Meal Plans - Pages 285 to 304
#1 How do you view food? Fuel, medicine, comfort, etc.?
#2 What did you eat this week? Keep a log.
#3 What do you need to add or subtract from your diet?
WEEK OF JANUARY 15 FITNESS
READ CHAPTER 5 Pages 149 to 184, 40 Day Fitness Challenge - Pages 263 to 284
#1 How t are you? Take the GB9 Test. Burpees, Super Planks, Push Up, Sit Ups, Squats
#2 What is one way your life will change if with im- proved tness? Business, Personal, Spiritual.
#3 How can you add more P-L-A-Y to your day?
WEEK OF JANUARY 22 FOCUS
READ CHAPTER 6 Pages 185 to 224
#1 How is your mindset helping or hurting your health?
#2 The one thing I’m going to do to improve my mind- set is ____________. .
WEEK OF JANUARY 29 FRIENDS AND LIVING THE LIFESTYLE
READ CHAPTERS 7 & 8 - Pages 225 to 262
#1 How can we support each other to live a healthier life?
#2 What is one part of your lifestyle improving your health?
#3 What is one part of your lifestyle destroying your health?
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