Page 7 - ISI Directory February 12 Update
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FEBRUAR Y
{Theme} Younger Next Year
BOOK OF THE MONTH
Younger Next Year by Chris Crowley and Henry Lodge
WEEK OF FEBRUARY 5
READ CHAPTERS 1 to 4 - Pages 1 to 62
#1 How long do you think you will live? Take the lifespan calculator
#2 How do you picture aging and “old age”?? Is it consis- tent with what you want?
#3 How do you look at exercise?
WEEK OF FEBRUARY 12
READ CHAPTERS 5 to 8 - Pages 63 to 134
#1 Do you nd it easier to train for an even or for life?
#2 What can we do to encourages ourselves and others in the group know that we know what we know?
#3 What was your biggest take away from this sectiont?
WEEK OF FEBRUARY 19
READ CHAPTERS 9 to 15 - Pages 135 to 212,
#1 How do you make exercise part of your lifestyle?
#2 What are your favorite aerobic and strength training exercises?
#3 How do you see yourself and present self? Old or young?
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