Page 25 - HuanEnkawltu Oct - Dec, 2016_Neat

!EEM@[EE HUANENKA*LTU @

FRENCH BEAN

- Emelyne Lalmauipuii , F.C.,
Directorate

Botanical Name Phaseolusoulgaris\.
Family Fabaceae

Tarench Bean hi Indiahmarchhakah chuan thlai pawimawhleh hlawk tak
H, ni kan ti thei awme. Furlai abe leh thlai chin zingahchuan apawimawh
I ber pawl a ni a, altitude ?00-2500m velah an ching tlangpui a ni. A
tlangpuiin India hmarchhakah hian chawhmeh atan thlasik lai tih lohah
.h"r. kumtluan deuh thawin an ching thin a. Mizoram boruak nena inmil
tak a nih avangin a tha duh em em a ni. Bean hi a rah hring leh a chi ei theih
ve ve a ni a. A chi tharchhuah lamah India leh Brazil hi hmahruaitu an ni a,
a rah thar tam lamah erawh China a sang ber a ni. Bean rah hian vitamin K,
vitamin 81, chromium, magnesium, calcium, potassium, phosphorus, choline,
vitamiqA, niacin, protein, omega-3 fatty acids, iron, vitamin 86 and vitamin
E. (B6 &B2), protein [el'r mineral hrang hrang a pai tam avangin taksa latr
a tha hle a ni. Tin a hnah pawh hi inah khumfa man nan hman theih ni a sawi
a ni. Mizoram chhungah pawh hmun hrang hrangah kan ching nasa hle a,
amaherawh chu tun dinhmuna kan thar chhuah erawh a thlai thar chhuah
theih zat nen a tehkhin chuan ala tlem hle a ni. Thlai thar chhuah tun aia a
tam zawk theih nan a enkawlna kawnga kan hriattur pawimawhte a ilo tar
lang dawn teh ang.
Leilung leh boruak: French boruak vawtah a thang duang bik
Bean hi eng leiah pawh a chin theih bawk a ni'
laiin, lei dur tha leh tui luan ral 1. A chinna tur hmun siam
zung zung theihna hmunah a tha dan: Thlai tiah that theih nan
duh a, lei thur leh al tehna 5.5-6.0 lehh'riseltakaantotheihnanlei
pH inkar hi a chinna hmun atan *:ffi];JttrHililH

chuan duhthusam a ni. Tlangrarn chawhpawlhlurani.
ffiIE