Page 34 - HuanEnkawltu Oct - Dec, 2016_Neat
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                                PARBAWR (CAUUFToWER)

                                                                  -  Lalremruata, HEO,
                                                                         Directorate



                       Scientific name                B r a ssic  a olerac ea v ar. b otry tis




            T\arbawr  hi Mizoin kan ei tam ve ta hle mai, parbawr kaihhnawih thlai
             lJn""g    Broccoli,  Kale, Brussel sprout te ai hian kan ei tam mah awm e.
            I-  Zikhlum pawh hi parbawr lam hnai tak ani a, he thlai pawh hi kan ei tam
            tak pakhat ani bawk. Heng thlai te hi an hriselin kan ei nasa hle a ni. Tun
           dinhmun  ah India hi khawvel  a parbawr thar chhuak hnem ber dawttu ani
            mek a, a chungah  China  a awm mek a ni. A hriselna  lamah chuan tunlai kan
            ngaih.pawimawh  em em antioxidant  a tam a chumi chuan Beta-carotene,
            beta-cryptoxanthin,  caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin
            leh kaempferoi  te hi a keng tel vek ani. Thau (fats) a pai tlem a chutih rual in
            Vitams  lam a pai kim hle thung. Minerals pawh a pai chikim thawkhat  a tin tui
            a  nai    avangin  taksa tan a tha em em bawk a ni.
                 11m

                   India hi parbawr tharchhuak Mizoram a kan ei khawp hi tan lak
            hnem ram zingah lang pha mah ila  chuan thar chhuah har 1o tur tak ani
            Mizoram a kan thar chhuah erawh x  3, hetiang tak a thlai hrisel ni mahse
            [a bei tham hle a, phai atanga kan  a ching tu leh kan ram a 1o thawn lut
            chawk luh hi a tam zawk chu ala ni  tu ten an chin lai atanga an sawngbawl
            ber a, kan ram a tha duh tak thlai chin dan kan hriat loh avangin mi thenkhat
            pun kawngah hian tan lak a ngai tak  chuan ngaih ngam zan 1o in kan ei a,
            iet ani. India ramah chuan      'West   hetianghipumpelhnanhethlaihrisel
            Bengal,BiharlehMadhyaPradeshte  tak kan ramah ngei uluk tak leh
            hi IA14.7015 a parbawr thar tam  huamzau  zawk a hmalak a, kan ei
            state te an ni. Parbawrhi Mizoram ah  khawp mai bakah a thawn chhuak tu
            chuan thlasik thlai angin kan ching a,  lama kan tan ve theih nan tan in la
            buh seng hnu ah leilet ah te kan ching ho the ang u. Hmalak dawn tak tak
            a, tin leilet ah 1o pawh in bul huan leh  chuan a chin leh enkawl dan ah hriat
            inchung zawl ah te mahni ei khawp tur pawimawh a awm ve a, chung te
            ching pawh kan awm nual bawk. chu in thlir ho zawr zawr the ang:
            Ell,,:
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