Page 75 - Southern Oregon Magazine Fall 2022

Personalized,
Prevention-focused
MEDITATION, YOGA, BREATHE
Incorporating meditation, yoga, walking, and deep breathing into your Primary Care
daily routine are all proven methods that abate a stress response.

TIME WITH LOVED ONES
Spending time with friends or family can increase oxytocin, dopamine,
and serotonin, reducing your stress levels significantly.

HUG YOUR PET
Let’s not forget the importance of petting a dog or cat (or whatever
pet you have)! Our furry friends have so much unconditional love to
offer and sometimes that’s all we need.

DRINK WATER!
Never underestimate the power of being adequately hydrated. On OnePeak Medical’s holistic approach to
average, we should consume half of our body weight in ounces of primary care takes into account a person’s
water each day! Are you drinking enough? body, mind, spirit, and emotions.

• Primary care for men and women
INCORPORATE SUPPLEMENTS • On-site blood draws and lab testing
If the list above isn’t enough, you can also explore powerfully effective
supplements like Vitamin D, Vitamin B-Complex, and OnePeak • Hormone testing and treatments
Medical’s Mood supplement for the ultimate brain/mood balancer and • Nutrient IVs and injections
stress support supplements like the AM and PM Stress formulas.
• Nutrition and Fitness Consulting
• All-natural supplements
• Aesthetics services
• Long-COVID care
• Mental health services
• Diabetes management and treatment

Now accepting new patients and covered
by most insurances.

Medford • Ashland • Eugene • Grants Pass
Klamath Falls • Redmond • Roseburg • White City

More locations coming soon!
Nisha Jackson PhD, MS, NP, HHP
OnePeak Medical Clinics
www.Onepeakmedical.com OnePeakMedical.com
www.NishaJackson.com
www.Brandx.com

fall 2022 | www.southernoregonmagazine.com 73