Page 10 - sample flp

Where do I begin? Here is an EXAMPLE.

● Vi t a mi ns a r e a s our c e of gr owt h a nd nut r i t i on. The r e a r e ma ny di f f e r e nt
vi t a mi ns t ha t your body ne e ds :
● Vita min A – he l ps f or gr owt h a nd c e l l de ve l opme nt . Vi t a mi n A a l s o he l ps

wi t h he a l t hy s ki n, ha i r , na i l s , gums , gl a nds , bone s a nd t e e t h. You c a n

f i nd vi t a mi n A i n s a l mon, e gg yol ks a nd f or t i f i e d da i r y pr oduc t s .
● Vita min B1 – he l ps pr e ve nt c ompl i c a t i ons i n t he ne r vous s ys t e m, br a i n

mus c l e s , br a i n, he a r t , s t oma c h a nd i nt e s t i ne s . Vi t a mi n B1 a l s o he l ps wi t h
c ha ngi ng c a r bohydr a t e s i nt o e ne r gy.
● Vita min C - he l ps r e pa i r a l l body t i s s ue s . Vi t a mi n C a l s o he l ps r e duc e t he

r i s k of c hr oni c di s e a s e a nd he l ps pr e ve nt i r on de f i c i e nc y. I t he l ps boos t
your i mmuni t y a nd he l ps f unc t i on your i mmune s ys t e m.
● Vita min D - he l ps your body f or nor ma l gr owt h a nd c e l l de ve l opme nt .

Vi t a mi n D i s good f or your bone s a nd t e e t h a s i t he l ps t he m ge t s t r onge r
and decr eas es t he r i s k of cer t ai n di s eas es .