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Classes are FREE via Zoom

ZOOM
FITNESS CLASS Instructor Monday Tuesday Wednesday Thursday Friday
ID#

Strong & Stable Brandi 8:30am 8:30am 8:30am 816 7777 6887

Pilates Brandi 9:30am 9:30am 9:30am 838 4315 4242

Total Body Conditioning Brandi 9:00am 9:00am 826 8055 1537

Yoga Kelli 6:00pm 6:00pm 850 3704 1984

Class Changes

♦ Zumba has been removed from the class lineup.

♦ Total Body Conditioning is moving to 9:00 a.m. on Tuesdays and
Thursdays.

Helpful Class Tips

♦ Name your device. If you are attending a Zoom class on your
computer, iPad, phone, etc. please set it to read your full name so the
instructor can identify you as a resident of The Club. If you need
assistance with this please call 916-771-7801.
♦ Log-in on time or even 5 minutes early. If you try to attend a class 5-
10 minutes past the start time the instructor has probably already
started the warm-up and may no longer be available to let you into
class.
♦ Have water available and wear proper attire to stretch and move in.

♦ Watch your limits, talk to your instructor and have fun!

Pictured right is Brandi Remy. Brandy teaches Strong & Stable, Pilates,
and Total Body Conditioning. Thanks for all you do Brandi!

March 2021 Page 15