Page 23 - The Book of Lost Energy

The Book of Lost Energy

become aware of this connection so that you stop yourself from thinking about too

many negative thoughts. So, develop a positive mindset to protect your heart.

Avoid Cigarette Smoking

Smoking is one of the biggest factors why many people suffer from cardiovascular

diseases. So, whether you love smoking or if you are a second-hand smoker, you

are in danger of developing coronary artery calcification. While many people can

benefit if they stop smoking, some find it difficult to stop smoking. If you don’t
know how to quit smoking, make sure that you seek help from your doctor so that

he or she can give you advice on how to quick smoking safely.

Visit Your Doctor Regularly

Visiting your doctor regularly is great for your heart health. Your doctor will be

able to monitor your blood pressure and cholesterol level at all times. The thing is
that our blood pressure and cholesterol level fluctuate as we get older and that your

doctor will be able to give you the right treatment that you need to maintain a

stable, healthy, and strong heart.

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