Page 3 - The Book of Lost Energy

The Book of Lost Energy

Calcium ................................................................................................................ 16
Vitamin D ............................................................................................................. 16

Other Nutrients ................................................................................................... 16

Strengthen Your Bones with Exercise ................................................................. 17

Boosting Bone Health Pre And Post-Menopausal Period .................................. 18

Pre-Menopause Plan to Improve Bone Health ................................................... 18

Post-Menopause Plan to Improve Bone Health ................................................. 19

Keeping Your Heart Strong .................................................................................... 20

Understand Your Risks ...................................................................................... 20

Understand Your Numbers ................................................................................. 21

Constantly Keep Moving ..................................................................................... 21

Eat Healthy Meals .............................................................................................. 22

Learn Healthy Habits ......................................................................................... 22

Keep A Positive Mindset ..................................................................................... 22
Avoid Cigarette Smoking .................................................................................... 23

Visit Your Doctor Regularly ............................................................................... 23
Home Remedies to Boost Your Energy At 60 ........................................................ 24

Mind the Food You Eat....................................................................................... 24

Coconut Milk in Coffee ....................................................................................... 24

Switch to Green Tea ............................................................................................ 25

Snack on Nuts ..................................................................................................... 25

Consume More Complex Carbohydrates ........................................................... 26

Drink Vegetable Juice ......................................................................................... 26

Eat Chia Seeds ..................................................................................................... 27

Use Aromatherapy ............................................................................................... 27

Almond for Pain Relief .................................................................................... 27

Jasmine for Better Sleep ................................................................................. 27

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