Page 259 - The Power of Light, Colour and Sound for Health and Wellness draft

centuries, been proven to aid insomnia and restless nights. This wonderful colour (and plant) is lavender.
Visualizing and integrating this colour or lavender oil can calm mental hyperactivity, allowing the brain to settle and recharge during a good night’s sleep. The balance between melatonin (the hormone for sleep) and serotonin (the feel-good hormone) is essential to produce both a good sleep and waking feeling refreshed and invigorated.
Photo by Léonard Cotte on Unsplash
Thelma van der Werff
Creator of the Colour Comfort Method that uses colour as a language to get insight and overcome challenges.
Co-creator of Colournostics, together with Mary Ashby-Green. A practitioner’s toolkit that uses the unique combination of Psychology of Colour and NLP to identify and shift client’s emotions and thinking.
Further information: www.colournostics.com, www.colourcomfort.com
257