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FALL 2019 ADULT TENNIS PROGRAMS

STROKE OF THE DAY - Through drills and games, this clinic builds player confidence
through instruction on a selected stroke, the technical aspects of ideal mechanics and

effective strategies that go along with it.

CARDIO TENNIS CLINIC - Players get a perfect dose of Fun, Healthy, and Social

Tennis at this clinic. Cardio Tennis is an excellent way to get into a more active
lifestyle, meet new people, AND improve your TENNIS

FEEDING FRENZY CLINIC - No Games, No Competition, No Pressure. Drills galore
encompass this popular clinic where players of all levels come out to get a customized

workout and hone their tennis skills. The Tennis Pro leads the players through various
feeding drills to enhance player development through repetition and coaching

feedback.

DOUBLES IQ CLINIC (3.5 + Level) - Want to improve your Tennis IQ on the doubles
court? This is the clinic for you. Learn simple, effective doubles principles that help

take your game to the next level.

DOUBLES IQ CLINIC (3.0 Level) - Want to improve your Tennis IQ on the doubles

court? This is the clinic for you. Learn simple, effective doubles principles that help
take your game to the next level.

*All of these clinics are $22 per person to attend. Call 757.253.3945 to register.

FALL 2019 ADULT NON-INSTRUCTIONAL MATCH PLAY LEAGUES

September 23 – November 1
$25 League Fee | 6 Week Session

3.0 Ladies League Wednesday 9:00 AM
3.5 Ladies League Thursday 9:30 AM

Ladies USTA 3.5-4.5 League Tuesday 6:00 PM
Ladies Ladies League Friday 9:30 AM

Men’s Doubles Saturday 9:30 AM
Advanced Entry Level Ladies League Friday 9:30-10:30 AM