Page 58 - Wedding Essentials & Essential Groom Issue 7

SLEEP
With all the wedding planning, it can be easy to get an irregular sleep pat- tern. It is vitally important to give your body the sleep it needs to keep you at your best.
KEEP ACTIVE DAILY
Keeping your blood pumping is an easy way to stay healthy during stress- ful times. Maybe take a walk in the afternoon or hit the gym. Not only will you keep in shape for your wedding day, you will also release feel good endorphins, giving you the energy
and stamina you need to keep a clear head.
DATE NIGHT
Take a break from the wedding plan- ning weekly with your partner and do
something fun. Spending time together without any stresses is the best way to keep spirits high.
BALANCED DIET
Start as early as possible keeping to
a balanced diet. Eat well rounded, healthy meals that include proteins, complex carbohydrates and healthy fats. Avoid processed foods which lead to high blood pressure, weight gain, dark circles and dull skin. Your skin will show your efforts on the day.
HYDRATION
It is vitally important to stay hydrat- ed, especially under stresses. Drink as much water as you can during the day. A great way to remember is to carry a bottle of water with you on your trav- els, you may be surprised at just how
STAYING HEALTHY AND GET A GLOWING SKIN FOR YOUR
WEDDING
It is important to stay mentally and physically healthy, especially in times of stress. What you put in is de nitely what you get out and it is no di erent when it comes to skincare. Here are a few easy tips for staying healthy which you can incorporate into your daily schedule.
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