Page 59 - Wedding Essentials & Essential Groom Issue 7
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Wedding Essentials | 59
thirsty you really are. Staying hydrated is also great for the skin, preventing premature aging.
PROBIOTICS
With all the nerves that come with planning a wedding, gut health is im- portant in keeping you healthy. There are natural foods you can incorporate into your diet that contain bene cial probiotics such as yoghurt, kombucha, sauerkraut and kimchi. These ferment- ed foods help with indigestion, energy and help build a stronger immune system.
MOMENT OF PEACE
Taking a few moments each day to sit in peace and quiet can do wonders with keeping you sane. All it takes is 5 minutes to help you clear your mind and focus on the day ahead.
TAKE CARE OF YOUR SKIN
Start as early as possible with a skin care routine. Avoid starting a new skin care range just before the wedding as your skin may have a reaction to the change. Home made natural masks are great to use once a week to rejuvenate your skin.
WASH YOUR HANDS
A key part in staying healthy, especial- ly over the winter period, is to remem- ber to wash your hands before touch- ing your face or eating. With many colds and u’s about, keeping as many germs at bay is important. Also look into adding a multivitamin into your daily routine to keep your immune system healthy.
