Page 14 - What You Need To Know About Natural Hair Care

Healthy Lifestyle

Make your hair healthy naturally just like drinking at least 2

liters of water a day to help keep hair moisturized, and skin

looking fresh as well as helping to keep your kidneys in

working order, the condition of your hair and the cells that

makes up each of your strands, really needs a great supply of

key nutrients, in order to have nice healthy looking hair.

Protein

Our hair is made up of protein, and so we need to make sure

that we are eating more than enough of this in our meals, this

is important in helping our hair to be strong. Lack of this will

cause your hair to be dry, brittle and very weak, if this is one

of your main problems, perhaps you need to consider if you are

having enough protein in your balanced diet. Foods that you

can obtain protein from are, chicken, turkey, fish, dairy

products, eggs, nuts, seeds, soy products, cereal.

Iron

A good sufficient amount of Iron is important for your hair and

general health, too little iron can cause hair loss and will

experience anaemia. Lack of this can disrupt the nutrient

supply to get to the hair follicle and will affect your hair

growth and cause shedding. Food that can help prevent this

problem are red meat, chicken, fish, lentils, spinach and dark

green leafy vegetables like broccoli, Kale, cabbage and salad

greens.

Vitamin C

They say when you eat foods that have vitamin c in conjunction

with iron rich foods provides ultimate absorption and supports

the body better.

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