Page 5 - Live Guide
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DAILY WELLNESS LIFESTYLE HABITS

                                                                             Eat whole, fresh foods
                                                                             Decrease sugar, caffeine, dairy, and processed foods














































                         GREEN SMOOTHIE

                             1/2 frozen banana                                                ADD TO
                    1/2 cup frozen blueberries or strawberries                             WATER
                       2 handfuls of baby spinach or kale
                   1 1/2 cups vanilla unsweetened almond milk                         Add these essential oils to still
                         1 scoop dōTERRA TrimShake                                    or sparkling water for a delicious
                            1 scoop TerraGreens                                       flavor (and zero calories!):
                                           ®
                          1 tbsp. IQ Mega  (optional)
                                      ®
        OATMEAL            Combine ingredients in    PRODUCE WASH                     • Lemon
                                                                                      • Lime
        Add Cinnamon,       blender until smooth   Wash off pesticides, germs,        • Grapefruit & Cassia
      dōTERRA On Guard,                           and residues by filling the sink    • Wild Orange, Lime, & Grapefruit
                     ®
       or Wild Orange to                          with cold water, 1/2 cup white
         your oatmeal.                           vinegar and 6 drops Lemon. Soak      Add 1—2 drops Peppermint,   ®
                                                                                      Ginger, or dōTERRA On Guard
                                                      and then rinse fruits           to hot water for a therapeutic tea.
                                                       and vegetables.






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