Page 5 - Live Guide
P. 5
DAILY WELLNESS LIFESTYLE HABITS
Eat whole, fresh foods
Decrease sugar, caffeine, dairy, and processed foods
GREEN SMOOTHIE
1/2 frozen banana ADD TO
1/2 cup frozen blueberries or strawberries WATER
2 handfuls of baby spinach or kale
1 1/2 cups vanilla unsweetened almond milk Add these essential oils to still
1 scoop dōTERRA TrimShake or sparkling water for a delicious
1 scoop TerraGreens flavor (and zero calories!):
®
1 tbsp. IQ Mega (optional)
®
OATMEAL Combine ingredients in PRODUCE WASH • Lemon
• Lime
Add Cinnamon, blender until smooth Wash off pesticides, germs, • Grapefruit & Cassia
dōTERRA On Guard, and residues by filling the sink • Wild Orange, Lime, & Grapefruit
®
or Wild Orange to with cold water, 1/2 cup white
your oatmeal. vinegar and 6 drops Lemon. Soak Add 1—2 drops Peppermint, ®
Ginger, or dōTERRA On Guard
and then rinse fruits to hot water for a therapeutic tea.
and vegetables.
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