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CONTRACTOR TRAINING PROGRAM (CPD PROGRAM)

CCD*

WORKPLACE STRESS AND STRESS
15
MANAGEMENT

Duration : 1 Day POINT/COURSE

*DUE TO TERMS AND CONDITION APPLIED

COURSE OBJECTIVE
WHO SHOULD ATTEND
Upon completion of the course, participants will be
able to:
i. Construction Personnel
• Understand how stress works and develop ii. HSE Practitioners
sustainable behaviours
• Develop personal resources and avoid stress
“overdraft”
• Recognise negative stress and its symptoms
• Identify the causes of unwanted stress

• Avoid negative stress whilst enhancing CERTIFICATE
positive experience 01 Certificate of
• Develop a balanced lifestyle in order to control Attendance by
stress in the long term CIDB Holdings
• Utilise effective relaxation and stress reduction
techniques
• Develop a Personal Action Plan for Stress
Management Certified By:

Visit :
www.cidbholdings.com.my

COURSE CONTENT

1. What is a Stressor?
2. Consequences of Stress
3. Reducing & Managing Stress
4. Stress Management Interventions – Psychometric Tests
5. Future Work Trends & Challenges to Stress & Stress Management

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