Page 36 - ENGLISH E-MODULE PROCEDURE TEXT (REVISI)

HHH

Let’s Read

HEALTHY LIFE

"Healthy living" means keeping a healthy lifestyle and
picking up habits that are good for your health. It can be hard
to break old habits, but you can take steps to get healthier.
One important first step is to figure out what bad habits you
have and learn how to replace them with good ones.

One of the most important parts of a human is its brain.
Our brain is always on and working. It takes care of our
thoughts, movements, breathing and heartbeat, our senses.
This means our brain requires a constant supply of energy and
the source of energy is our food. Put simply, what we eat
directly affects the structure and function of our brain and,
ultimately, our mood.

The following are the best suggestion from these
experts to guide you to the ideal healthy impact. Deepa Nandy
Consulting Sports Nutritionist and diabetes educator,
Nutrition has to be combined with regular exercise, stress
management, proper sleep and a sense of purpose to feel
happy, balanced and strong.

Mental and emotional well-being depends on many
nutrients from different foods and focusing on an overall
healthy routine. This means that healthy life is a combination
of healthy food and healthy body.

Source : zeenews.india.com