Page 3 - Mini Cooking School
P. 3
Make sure the product you are buying is stating original, organic, or real maple syrup to be not sold a cheap version of corn syrup.
Coconut Sugar
Coconut sugar can be used in equal parts to replace sugar in a recipe. Be aware that this product is more processed than coconut flower nectar.
Fructose
Fructose is great for backings. Please keep in mind that fructose 1/3 sweeter than sugar is. Fructose will keep your blood sugar levels balanced; however, it is a processed product with no nutritional benefit other than carbohydrates.
