Page 4 - covid_resiliency_guide_2021

Homework/Organization Healthy Self-Care for Students
How to Help a Teen Out of the Homework Hole Mindfulness
Coping-during-covid-19-resources-for-parents for Children & Suicide Prevention Teen Resource
Teens Pomodoro Timer to boost productivity
Engagement and Motivation Helping Handout for Home Coping & Practicing Resilience during COVID-19: Tips
Using Praise and Rewards Wisely for U-M Students
Engagement and Motivation Self-Care In the Time of Coronavirus
Executive function skills are key to students' remote learning What Can I Do When I'm Afraid?
Help for Executive Functions Coping During COVID_LGBTQ Youth
Time Timer ™ app Time Timer Applications Practicing Self-Kindness
Self-Care during COVID-19 for Teens
10 Self-Care Activities for Students
Monthly Action Calendars

Apps/Meditation
Insight Timer: ( iPhone and Android)
Headspace: iPhone and Android
Simply Being: iPhone and Android
Breathe: iPhone
Breathe2Relax: iPhone and Android
Chakra Chime: iPhone
Calm: iPhone and Android
Mind Yeti: iPhone
Smiling Mind: iPhone and Android

Resources/Websites provided by NASP (2020)
Headspace: Live a happier, healthier life with just a few minutes of meditation a day.
Mindful: Celebrates mindfulness, awareness, and compassion in all aspects of life.
YogaGlo: Yoga videos and classes from the top yoga instructors.
University at Buffalo | School of Social Work: Menu planning, tips to reduce stress, activities, and resources to promote
good self-care.
Yoga Journal: The ultimate destination for yoga information, practice videos, meditation tricks, healthy lifestyle tips and
more.
Yoga to the People: Yoga made available to everyone.
Verywell Mind: Strong stress management skills lead to higher levels of happiness and satisfaction.
Yoga With Adriene (YouTube): Find a practice that suits your mood or start a journey.

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