Page 261 - 2018-2019 Directory

©2018 GLPages.com 259 RECIPES - JUICING
• Peel or slice off lemon rinds leaving some of the white pith.
• To juice small leaves such as parsley & cilantro, roll them up into a ball
to compact the leaves.
• Wash all vegetables & fruits before making juice.
• Buy organic if possible.
ANTI-AGING JUICES
TOMATO HONEY
2 tomatoes
2 Tbsp. honey (if possible get Manuka, it has high content of
JUICES TO STIMULATE HAIR GROWTH AND/OR DELAY GRAYING HAIR
• 6 carrots
2 handfuls of alfalfa sprouts 4 romaine lettuce leaves Makes 8 oz. of juice.
• 1/2 cucumber
5 large carrots, ends trimmed
1 apple
An easy-to-drink blend that is light, sweet, & very pleasant tasting. The apple sweetens the juice & also helps promote healthy digestion.
• 2 carrots
1 medium cucumber (skin left on)
1 C. fresh spinach
1 C. asparagus
In addition, this drink benefits nails & bones due to the high sulfur content.
*This won’t keep the snow off the roof forever, but it may help ward off premature graying.*
1 (3-4 inches) wedge of cabbage
Handful of spinach
4 carrots
Makes 8 oz. of juice.
Note: Boiled or steamed cabbage loses a portion of the vegetable’s vitamins & minerals.
natural nutrition) 2/3 C. cold water
Wash & soak tomatoes in water for at least 30 minutes. Drain & cut away the stem.
Drop whole tomato into the juicer, add water.
Add honey & stir until dissolved.
Drink fresh.
AVOCADO & GREEN ASPARAGUS
Tips in preparing avocado for juicing: If the avocado is
dark green in color, you can put the avocado aside at room temperature for 5 to 10 days, wait until the color changes to a coffee brown & is a bit soft, then put it into the refrigerator to cool it.
1/2 avocado
2 pcs. green asparagus
2/3 C. cold water
1 Tbsp. lemon juice
1 Tbsp. honey (Manuka is the best choice)
Wash avocado, remove skin & cut into small pieces.
Wash asparagus, remove hard bottom stem parts & cut into small pieces.
Put avocado & asparagus into juicer, add water, and juice. Add lemon juice & honey; mix well & drink while fresh.
CONSTIPATION CURE
1 firm papaya
1/2 inch slice ginger root 1 pear
Water
RECIPES - JUICING
HELPFUL HINTS FOR JUICING